![]() People who use ice regularly may look much older than they should. People who use ice repeatedly can develop physical problems including extreme weight loss, poor sleep, dental problems, regular colds, trouble concentrating, stiff muscles, heart problems, kidney problems, depression or stroke. The ambulance officers don’t have to call the police. If you suspect someone has overdosed on ice, call triple zero (000) and ask for an ambulance. The signs of overdose include:Īn overdose can lead to a cardiac arrest, unconsciousness or death. People who take a large amount or a strong batch are at risk of overdose. Frequent high doses can cause ‘ice psychosis’ with paranoid delusions, hallucinations and unusual, aggressive or violent behaviours. People who use ice can suffer from paranoia, hallucinations, memory loss and difficulty sleeping. whether they take other drugs at the same timeįind out more about how drugs and alcohol can impact your health, including where to find help and support.Ice can affect people differently based on: People who are 'coming down' may have difficulty sleeping, headaches, paranoia or hallucinations, or feel very irritable and sad. It can be hard to sleep for a few days after taking ice. The person may grind their teeth or sweat excessively. They may have increased sex drive, itching and scratching, enlarged pupils, fast heartbeat or dry mouth. Ice produces an intense rush that can make a person feel confident and energetic. It is also known as crystal meth, shabu, crystal, glass, Tina and shard. It can be injected, smoked, snorted or swallowed. It comes as little crystals that look like ice, or as a white-to-brownish, crystal-like powder. It is purer and more powerful than other types of methamphetamine, such as speed. It causes high levels of dopamine (a brain chemical associated with pleasure and reward) to be released. Ice is a central nervous system stimulant. It is very addictive and is linked to chronic physical and mental health problems. Ice (crystal meth) is a methamphetamine, a member of the amphetamine family of drugs. Related information on Australian websites.What if I use other drugs or alcohol together with ice?.Considering the onslaught of distractions we all face at work, that’s a superpower. This technique can help anyone who feels distracted or overwhelmed to focus on what matters. Don’t avoid tracking Pomodoro sessions either as what gets measured gets managed. One or two Pomodoro sessions a day sets a tone whereby you feel more focused and productive, even if you’re not up against a self-imposed timer.Īdapting to short bursts or sprints of work takes practice. You don’t need to stack four Pomodoro sessions on top of each other like the technique prescribes, although it helps. Remember, the goal is to cultivate blocks of focused work. If 25 minutes feels too long, try 15 or a random amount of time like 18 minutes. Some advocates aim for 60-minute blocks of focused work. I increased my Pomodoro sessions to 30 minutes, as I prefer a round number. All you need is a timer, pen, and notepad for tracking sessions. That said, fancy apps and equipment are an extra step. Sometimes, I wear noise-canceling headphones and listen to ambient music on repeat during a session. I also use the apps Freedom and RescueTime to disable my internet access and track my blocks of focused work. As I have a Mac, I use the app Be Focused Pro. Sometimes, I go hardcore and disable my internet access during a Pomodoro session.
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